BASIC TIPS FOR HEALTH

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One of man's greatest assets is his health. The things we need to keep in mind to keep this body healthy are food, drink, rest, sunrise, light, air, clothes, bath and restraint.However, even after observing these diseases, if any disease appears, you should consult a doctor soon.

We should eat as many nutritious and nutritious foods as possible, according to age and body ability.Do not sit and eat water for half an hour after eating.Of course, if you do not have to take the necessary water during the meal, it will be difficult to take food.If there is a stomach ache, eat some warm water.The more you age, the less you eat.There are six types of food we accept- 1.Protein is national 2.Fat is national 3.Sugar is national 4.Saline 5.Water and 6.vitamins











Another name for water is life without water.Can't live without water.Drink pure water at all times.However, it is best to boil water and then chill.Without free air, the body is not healthy.So you should live in a house that has oxygen free air in your life.It is unfair to live in a room where light and air cannot enter.If you stay away every day, there is no germ in the body.Walking in the morning every morning keeps the body healthy and is one of the best exercises.















Every healthy person should sleep for 6 to 8 hours. Always wash your hands before eating and do not use anything the patient touches.