HP Spectre and Elite 2-in-1 laptops offer







Thinking of upgrading to a new laptop?  The MacBook remains the most popular option (and for a very good reason), so if it's an advanced Windows experience you need to have, then no need to look at it other than HP.  The company has taken the best and most acclaimed laptops in the market from a suitable EliteBook series to a premium 2-in-1 Specter line.  At this point, HP lets you save $ 1,073 if you get the HP Specter x360 13 and HP Elite X2 1013 G3 on its official website.











  The HP Specter x360 13 is one of the rare electronic devices we reviewed, earning a perfect 5-of-a-star rating and the reputable image Digital Trends Editors' Choice Stamp.  It's been around for a long time.  The first is how incredible it looks like a fine gemstone in a sea of   gray (well, except the skin-covered folio).  HP has named the Specter x360 the "jewel-cut" model, and we can certainly see why.  Each shape has been shaped to reflect light from as many angles as possible.  Believe us when we say that the Specter x360 is a beautiful laptop in a gobsmacking.  With zero flexing on the keyboard and chassis, it was sure to stand out in your favor unless the HP Specter x360 was equipped with the most secure features.  You can log an infrared camera or fingerprint scanner for face recognition through Windows 10 Hello, which can be found next to the keyboard deck.  They both work seamlessly.














  One of the most important factors to consider is the laptop's keyboard.  After all, you'll spend countless hours typing in it.  Fortunately, the Specter x360 does not disappoint.  Backlit keys are smart, accurate, and very comfortable to type.  The touchpad also works surprisingly well, though unlike the Folio, it is not compatible with Microsoft's exact touchpad protocol.  The package includes an HP pen for errorless scribbling of notes and drawings.

  The 13-inch 1,920 x 1,080 Full HD panel looks great and uses Intel's power-saving display technology just like the Folio.  Not only is it fantastic in color and details, it also effectively shortens the battery life by a little over a watt of power.  This 2-in-1 was able to survive more than 12 hours in our web-browsing experiments, a spectacular result.

  At the center of the Specter x360, you'll find Intel's latest 8th-generation quad-core i7 processor, and it works great for any productivity.

  Typically $ 1,400 dollars, you can now get the HP Specter x360 13 for $ 900 on HP's official website - a totally $ 500 discount.














  Buy at HP



  HP recently made a stab at the 2-in-1 discrete form-factor via the HP Elite X2 1013 G3, a design popularized by the Microsoft Surface Line.  This device is, first and foremost, a tablet with a detachable keyboard that connects through magnetic pins.  The tablet is available in most hardware components, including speakers, three USB-C ports (one for charging) and power and volume buttons.  The keyboard has a trackpad.  Flip the tablet over and you get a retractable stand that supports it in steep position without attaching to the keyboard.  Unfortunately, you won't get an SD card reader, which is a huge downfall.  The original star of the Elite X2 is the Active Pen, HP's stylus that connects via Bluetooth and charges via the USB-C port.  It has 4,096 press points and is extremely intuitive, great for drawing in Photoshop or the Windows Sketchpad app.

  The Elite x2's keyboard is pretty decent.  The keys are reasonably spaced and offer a pleasant typing experience thanks to satisfying travel and feedback.  The touchpad is equally good, super accurate and responsive.  Now for the downside, and this is a major issue: Despite being quite innovative, a lack of wristband just means the Kickstand tablet holds up এটি It's okay to rest on a table but good luck balancing it on your lap.

  This 2-in-1 laptop flanks the 3,000 by-bike-pixel IPS panel which is sharp and bright enough.  Screen ratios can be a bit weird because they're a bit squishy,   so you'll see fairly thick black bars while watching movies.  But it also provides more room to work, making it ideal for drawing and video editing.  It is also linked to HP's Sure View, a display technology that keeps the eyes away from viewing sensitive information.  No matter who is on your side in the office or on public transport vehicles you will not be able to see what you are doing.

  Finally, the Elite X2 runs with an Intel Core i3 processor that comes with 4GB of memory and 128GB of SSD as well (it also comes in other more powerful configurations).  Its performance is pretty smooth and we've got an example of laziness while browsing the internet or social media, streaming YouTube and Netflix, and playing some small games.  Battery life was serviceable, up to 10 hours with normal use and 8 hours in our video loop test.

  The Elite X2 1013 G3 usually comes with a hefty $ 2,383 price tag, but you can buy it right now on HP's website for $ 1,311 - a hefty $ 1,072 off.












Buy at HP

  Looking for more?  Check out these pages for the best 2-in-1 laptops and the best laptops of 2019 more Be sure to check out our curated deals pages for more exciting discounts.

  We strive to help our readers find the best deals on quality products and services, and choose what we cover carefully and uniquely.  The prices, details and availability of products and deals in this post may change at any time.  Before making a purchase make sure they are still in effect.

  Digital Trends can earn commissions on products purchased through our links, which supports the work we do for our readers

Samsung will showcase the keyboard powered by a selfie camera

Samsung will showcase the keyboard powered by a selfie camera at CES 2020


Samsung
  Samsung has announced that it will be displaying various projects from its C-Lab incubation program at CES 2020 but Self Lasit is the most interesting project in Las Vegas.
  The project uses an AI algorithm and a front-facing camera to provide a virtual keyboard experience, essentially letting people type using the screen outside the screen.

 

  Read: Samsung Exynos When The Best Flagship Chipset For Android
  It remembers those weird smartphone concepts from years past, with keyboards expected above the real-world surface we saw the same national concept from the likes of Lenovo in 2015, called Smart Cast.
  The Samsung Selfie Type, however, has no such keyboard projection, which means that if the algorithm is not correct, there may be problems with the correct typing.  Hopefully the concept includes what kind of cursor or on-screen hint you're about to type.








  There are several other C-Lab projects to get started with Healer Smart Highlighter at Korean manufacturer CES.  This is literally a highlighter that copy realizes the real-world text and digitizes it by imaging the copy / paste functionality of Google Lens but with the highlighter instead of your phone camera.
  Other projects scheduled for Las Vegas include bacon devices and hair and head skin care applications, a window-shaped device that provides artificial sunlight, and an ultraviolet sensor and surveillance equipment.
  Samsung could announce the Galaxy S10 Lite and Galaxy Note 10 Lite at CES 2020  In other words, it looks like the company has something for everyone next week.
  Meet Neon at CES 2020, Samsung's Artificial Human (which is nothing like Bixby)









  Samsung is set to unveil a new artificial intelligence product called Neon at CES in 2020 and, obviously, it will be nothing like the company's AI-powered digital assistant Bixby.
  Except for what has been posted so far on the product's social media pages, not much is known about Neon.  The tweet that is pinned for Neon's official Twitter account is already just three words that create a cryptic message.
  Supporting the "Artificial Human" teaser is a series of tag posters that "met any" artificial "?", Some of which are in foreign languages.
  The speculation was that Neon would be a more advanced version of Bixby, as Samsung described the product as "artificial intelligence" that might be a "best friend" of the user, but it certainly remembers a digital assistant like Bixby, but the comparison to Neon's official Twitter account is below.
  Developed by Neon Samsung Technology and Advanced Research Labs, or Star Labs.  Pranab Mistry, who is leading the unit as president and chief executive officer, is best known for working with sixth sensitivity enhancement technology and the Galaxy Gear smartwatch.





  The mechanic himself could not keep his excitement toward Neon.
  Samsung's Bixby is different from its competing digital subsidiaries, such as Apple's Siri, Google Assistant and Amazon's Alexa, because the software is spread across a number of apps, and on the Galaxy S10 and Galaxy S10 Plus, they are Bixby Home, Bixby Vision and Bixby Voice Smart Samsung users.  Although not a fan of Bixby, the result is Guy  10 laksi S, Galaxy S and Galaxy S 8 of 9 devices are biksabi next tutorial on how to create and re-create.
  How Neon will be different from Bixby and how Samsung's digital assistant's flaws will improve is still to be seen.  Luckily, the wait doesn't last long, as the Neon is about to unveil just one week after Cine 2020.
  In addition to Neon, here is what we would expect at CES 2020.  The annual trade show will officially open on January 7 at the exhibition floor of the Las Vegas Convention Center.
  Editors' recommendations

2020 Three digital marketing trends to focus on

2020 Three digital marketing trends to focus on



  As we enter 2020, marketers and merchants must prepare for the upcoming digital marketing trends.  The marketing landscape is constantly changing, and unless you continue to do so, you will miss ways to take your business to new heights.








  Forward-thinking strategies will drive traffic to your website, increase your email list, generate sales, and drive repeat customers.  Imagine that many decades ago marketers used the same method.  They will not be able to appeal to their target audience, and their businesses will certainly not be a success from the old methods.









  It is important to keep up with trends if you are moving your business and market to the way you want customers.  Here are three digital marketing trends that need to be addressed in 2021.









  Improve customer safety


  Consumer protection was important along the way, but with the advancement of technology, it is becoming more and more a determining factor for customer buying.  If customers feel that their information cannot be safely passed through your website, they will not bother to buy and are unlikely to visit again.  It is important that your website and your brand take cybersecurity seriously and protect customer information.









  In 2020, the need for protection is only going to increase as concerns move into the spotlight and more data is breached.  Both the General Data Protection Regulation (GDPR) and the California Consumer Privacy Act (CCPA) emphasize protecting customer data.  Marketers must keep an extra focus on how they use cookies when marketing their products and services.









  Even some of the biggest brands have experienced security breaches that affect the organization's performance and transformation.  In 2019, T-Mobile committed a breach that compromised customers with more than 10 million accounts about billing addresses, phone numbers, names, account numbers and more.












  Conversation Marketing

  Nowadays, customers are busy and don't stop.  Advanced technology has created an environment where people expect faster solutions and faster turnaround.  Over time, the need for speed only gets more serious, which is why conversational marketing will become an effective strategy for the coming year.










  Conversation uses feedback and customer data to drive marketing conversions, improve engagement, build customer loyalty, and more.  Improving your business operations is easy when you get straight information from your source.  This approach starts the conversation with your audience so you can redefine areas of your brand that need improvement.







 It works exceptionally well for customer support because it uses casual language and AI-driven technology to help customers solve problems.






  Conversation marketing allows businesses to personalize their approach and engage with customers in ways they cannot do before.  It provides brands with a friendly touch that probably looks technical so they can build a better relationship with their customers.







  Our company uses conversational marketing in its live chat system as well as its surveys and contact forms.  Instead of sending boring, static surveys to your customers, you can present them in a conversation form that communicates with them as they fill out.  It helps increase conversions and improve your lead list.






  Interactive content marketing

  Marketers are always looking for ways to spice up their content and appeal to their target audience.  As time goes on, consumers respond more to internal marketing practices than outbound, explaining that using content to buy sales implies in 2020 that, unlike stat fixed content, visitors need active participation to get results in interactive content.









  Some examples include:

  Izz Quiz

  Ls survey and survey

  • Calculator

  .  Map

  • 360 degree video

  • Infographics






  For example, instead of creating a blog post about common grammar mistakes, you can create a quiz that tests your audience's grammar skills and ultimately assigns them a score.



  Interactive content works because it captures the reader's attention and gives them value.  Consideration is needed on your part to encourage conversion, but since it is great for entertaining and engaging visitors, it works for you.

  As the year draws to a close, marketers must look at upcoming trends to better market to their audiences and generate sales.  What trends are you focusing on in 2020?

How to be a freelance translator

How to be a freelance translator


  If you are proficient in multiple languages, you can sign up for the freelance platform to get started
  December 27, 2019 4 min

  You are reading Entrepreneur India, an international franchise on entrepreneurial media.

  As businesses go global, the need to communicate with international clients in their language is becoming increasingly important.  This requirement opens up translation business opportunities for people who are proficient in multiple languages.  And what better way than working independently but becoming a freelancer.

  Read Related: 11 Best Freelance Job Search Websites
  Learn how you can master your multilingual skills to be a freelance translator.







  Why become a translator?

  In India, there is a high demand for translation in regional languages   such as Punjabi, Malayalam, Telugu and Kannada.  If one of these languages   is your native language, you don't even need a certificate to prove your skills.

  If we need to talk about a foreign language, the data shows that Chinese, French, German and Spanish are the most sought after languages.  An advanced degree in any one of these high-demand languages   can significantly increase your earning potential.
  For starters, freelancing is a good way for self-employment but as you gain more experience, we suggest you build your own website and market your work to career sites.  In fact, you can go one step further and start your own translation agency.
  Where to start
  To freelance as a translator, start by signing up with websites like Upwork, Freelancer, PeopleBar, where companies post translation projects.  The catch is that you can't decide what you want to charge for each project, but the employer will determine the fee for each project.





  You must have a Bachelor's degree or prior experience in your language to sign up with these portals.  In the absence of both, you can take an online course offered by a certified institution or college.
  There is no charge for signing up for a freelance portal but they charge a commission of 5 percent to 20 percent on the project.
  Read related: How to Start a Co-Working Space
  Cost to set up
  The cost of translating freelance is minimal.  All you need is a good quality computer with a high speed internet connection.  A mid-range laptop can cost you between $ 5 and $ 5, with an Internet connection costing $ 1000 per month.







  If you want to build your own website to market your work, it can cost $ 100,000, $ 100,000, and $ 100,000 a year for a one-time investment.
  Earn a living
  Fees for translation projects are usually by assignment and not by time.  Web applications translate to $ 900-1000 for proofreading and similar content.  Short interviews are priced at around Rs 1,500 per project and both these projects take a day.
  Translating content, press releases and brochures into a website can get you $ 1000-1,200 per page.  Even big projects like translating about 2,2 to 2,2 word lectures and academic papers can cost anywhere between $ 5000-7,000 per project.  These projects may take 2-5 days.

  If you specialize in a technical field, you can set your own hours per hour to be more than INR 2,000 or 2,500.  For example, someone with a degree in civil engineering will be the preferred choice for lecture translated training centers, or a real estate agency will hire someone with that skill to translate their brochures.

  Note that it takes senior level expertise and you should have a portfolio of work to promote your services.  Also, you need to acquire clients individually to set your own rates and even start your own website.

  So to give you average revenue, a translator with intermediate experience who takes 6-7 small and 4 big projects can earn between 30,000-40,000 per month.
  Imperfection








  If you do not operate your own website or agency, translating freelance means you have no control over how much you will be paid.  This can sometimes be frustrating because you may even get paid a salary lower than your price.


  So we hope you are immersed in self-employment soon in the coming year.  Contact for more business ideas and log on to www.ententerur.com.

16 of the Best Outdoor Games for Kids

Outdoor games for kids 


Remember the fun you had outside when you were a kid?  Well, at the risk of listening to a million years old, kids these days are more likely to risk playing on their iPads than playing a game of Red Rover.  Cox to get some refreshing air with these outdoor games for kids guaranteed to keep your kids entertained.

  Related: 30 Fun Things to Do With Your Kids on a Rainy Day





  1. Capture the flag

  Here is an old but goodie that you may remember from your summer camp days.  Divide the kids into two groups to play with and give each party a flag or some other marker.  Define a fairly large playing area and divide it into approximately equal portions.  (Don't worry about trees or shrubs - the barrier just adds to the fun)) The goal of the game is to drive the other team's "territory," capture their flag, and return it safely to your own.  But be careful: if you tag someone from the opposite party while in their space, you will be sent to prison.  Fortunately, if a member of your own team rushes to tag you for free, you can find it.  (Remember: only one person can be seized during each jailbreak!) The game ends when one team holds the flag from the other team and safely returns to their own territory.







  2. Duck, duck, duck

  Kids love this where everyone sits in a circle and waits for the "tagger" to touch their noggin.  When this person walks in and touches their head, they say "duck" or "goose," nothing happens if they say "duck" - but if they say "goose," that person has to get up and try to catch up.  The tagger needs to be created around the circle before they are taken and the empty space.  If the tagger is caught, they will have to sit in the middle of the circle and the catcher will now continue the game as the new tagger.







  3.  Hide and Seek

  No need to explain it, right?  Only, here's a quick refresher: A person is "seeker" and closes their eyes to count a certain number (ten seconds may be enough for a small space, but 5 seconds may be good for big ones).  Then the finder has to find out where the other players are hiding.  The first one is found and the next is the seeker and the last one wins the goal.









  ৪.  Red light, green light

  The name of the game  Be the first to reach the traffic light.  A person (whom he calls Sam) is "it" (meaning a traffic light) and stands with his back to the other players, who stand side by side in a line at least 15 feet away.  When Sam calls "the green light", the other players approach him until he spins around and says "red light" and everyone has to be frosty.  Sam then turns around and does it all over again.  If someone is spotted during the "red light" they have to go back to the starting line.  The first person to reach the traffic light and Sam wins.









  5. Frozen tags

  In this fun twist of the classic, the person who "it" tries to tag them with other kids (as in the traditional game) - but if a player is tagged, they must be frozen and frozen to another player (not tagged).  And freezes.  The game ends when everyone gets tired of having so much fun.








  6. Four squares

  You need a ball and some chalk to make this schoolyard favorite.  Use the chalk to divide a square court into four smaller squares and number them one by four.  There is one player standing in each square and the ball bounces from player to player.  This game has different rules and variations (such as double bouncing on each square or having two players in each square), but anyone who breaks the rules or fails to bounce the ball has to go down the square.  A class person makes rules and the object of the game is to stay in this valuable place as far as possible.







  7. Hopscotch

  Use chalk to make a hopscotch board on the pavement and number the squares from one to nine.  The first player stands behind the starting line and throws a rock over the square one.  He reached two squares on the rocks and then began walking on one leg until the whole magnet was nine.  Then he turned around and came back again.  After that, the same player throws the rock at Square Two and repeats the pattern.  If a player tosses their rock and misses the right square, their turn is over.







  8. Sardines

  This entertaining game is basically the opposite of hideous.  Here's how it works: One person hides while calculating another.  If you find a person who is hiding, you should join them in their hiding place.  The last person to lose the group.  (No need to jump while counting, cheater.)







  9. Marco Polo

  This is usually a summer game, because you need a pool to play it.  Get all the kids in the water and close their eyes on one of them and count to ten.  With their eyes closed, the player calls "Marco" to whom everyone responds to "Polo" who should try to look at the other player who is "it".  The one who gets caught "becomes" after all.







  10. Jump rope

  It's fun to jump on your own but it's more fun to do it with others.  For the Double Dutch you need three players and two ropes (two for rope work and one to jump) and there are plenty of rods that can add more fun.  Here are some ideas to get you started.







  11. Kick cans

  It's like a high-end look but with a panting twist.  Start the game the same way your classic version is, but place a can in the middle of the playing field.  When the "it" count is over, he goes off to look for other players.  If a person is tagged, they should go to a holding pen.  However, if any of the non-captive players manage to kick the can, everyone in the holding pen will be released.  The game ended when "it" captured everyone.







  12. Simon says

  On the go for boring car rides, let your kids stretch their limbs by taking the game out to the great outdoors.  A player is designated as Simon and starts by saying "Simon calls [insert action]" then everyone has to finish the action.  But here's the trick: If Simon prefers not to prefix with "Simon says," then anyone who does this action goes out.  The last man standing will become Simon for the next round.







  13. Red Rover

  The two groups face each other and stand in parallel lines holding hands.  Keep the parties about 20 feet apart at a good distance.  A line begins, shouting "Red Rover, Red Rover, send Jenny to the right."  Jenny would then leave her team line and move faster to the other team and try to break through her hands.  If he breaks he can take someone back to his squad.  But if he does not, he will have to join the line now.  The bottom line of one person is lost first.







  14. Parachute

  You will need to buy a large parachute for it but believe us it is worth the investment.  There are many different ways to play with 'Cheat', but here are a few ideas: Players can toss it all the way and all the way, they can throw it in the air and then run or they can place objects on parachutes and make them jump.  The possibilities are endless (and fun).







  15. Spikeball

  Kind of like volleyball, this game is great for kids of all ages (and older ones too).  To play, stand around the net and toss the ball over it.  When it comes back down, the other player drops the ball down.  Continue until there is enough of the players (which in our experience takes some time).







  16. Scavenger Hunt

  It takes a bit of planning, but here are some ideas to get you started: Kids try to collect all the items on their list to splash around in the backyard or park: something colorful, a pinecone, a flat rock, a flower or something in poke.  Get creative!



  Related: 7 (Easy-ish) Sensitive activities to do at home with your kids

Yoga to your routine to help reduce stress

Yoga to your routine to help reduce stress



  Holidays are full of joy but they are full of activities to jump into and yes, even stressful moments.  Stress is a common experience in many people, as research tells us that 70% of adults experience stress or anxiety every day.  And it has been proven that holidays can be one of the most stressful times of the year.  Here are some suggestions for some happy stress-busters.

  Exercise is one of the best ways to cope with stress, but not just in hit-and-miss fashion, but it also brings you plenty of benefits to be committed to regularly.  It reduces your stress hormones such as cortisol and releases endorphins, "your good mood" which improves your mood.  You may find yourself too busy this time of year, but this is not the season to skip your practice routine.  This may seem a bit strange, but stressing your body through exercise reduces mental stress.  And workouts can boost your mood by up to 12 hours.







  Another way to fight these mental stresses is to relax the tender muscles that extend through the limbs of the relaxed yoga poses.  Yoga is a mind-body practice that has different styles and different intensities.  Sudden yoga is especially good for stress management, and newcomers can enjoy its easy and slow pace.  Controlling your breathing is important in yoga, as it helps you calm your mind and live in the moment.







  Here are a few quick-pressure-busters: Take 15 minutes a day to be alone with no interruptions and allow yourself to smile a bit in your own life.  Laughter is soothing to the whole body as it reduces stress hormones and triggers endorphins, which feel good.  After a good hearty smile, the muscles relax for 45 minutes.  And don't give up on healthy eating habits.  Engagement exacerbates your stress but you do not treat yourself occasionally.



  Reuben Vasquez courtesy Renaissance of St. Petersburg showed a yoga pose by placing a wall at the health club of the St. Petersburg Resort and Golf Club.  [Douglas R. Clifford |  Tampa Bay Times]

  Your Steps |  Demonstration by Ruben Vasquez

  This yoga amplitude should help reduce anxiety and stress.  Hold the poses for a few moments of comfortable breathing.

  Position long on the wall posture: extends the hamstrings and relieves lower back tension.
 You may want to place a pillow under your head and a folding towel or pillow in the bottom.



  Start walking your feet up the wall until your heels are fixed on the wall.  Your feet will flex.

  Keep your palms facing forward, with your arms on your side.

  Close your eyes and breathe some slack for five to 10 minutes.

  Tip: The closer your hips are to the wall, the more you will feel stretched on the hamstrings.

  Reuben Vasquez Modest Renaissance in St. Petersburg shows a yoga, supine spine bend at the Health Club of St. Petersburg Resort & Golf Club.  [Douglas R. Clifford |  Tampa Bay Times]

  Supine Spine Bend Pose: Extends the sides of the glutes, chest, torso and oblique.

  Bend your knees with the feet on the floor while your arms are extended at both shoulders height.

  Keeping your shoulders flat on the floor, slowly lower your buttocks to the right, moving the left thigh slightly away from the lower thighs to improve the length action.

  Extending your left hand to the floor by your shoulders will further add to the stretch.

  To add chest expansion, turn your head to your left shoulder while moving your hips to the right.

  Relax in posture by taking a few deep breaths and slow breathing.

  Return your body to the center and repeat, keeping your knees to the left.

  St Petersburg's Reuben Vasquez Modesty Renaissance demonstrates a yoga, a steep turning point at the Health Club of St. Petersburg Resort & Golf Club.  [Douglas R. Clifford |  Tampa Bay Times]

  Standing Side Bend: Enhances flexibility in the spine by relieving tension in the mid torso and back.

  Stand in a comfortable position and place your hands in front of your chest with your elbows slightly bent.

  Transfer your weight to the left leg and with the fingertips lightly tighten the floor.

  Bend your right leg slightly to engage the surrounding muscles.

  With a slight bend of your torso to the left, inhale while extending the right side from the waist down to the arms.

  Breathe in while pressing your shoulders out while breathing out the arms.

  Reuben Vasquez courtesy Renaissance St Petersburg Resort & Golf Club in St. Petersburg showed relaxation with a bolster at the health club.  [Douglas R. Clifford |  Tampa Bay Times]

  Relax with bolster: relieves lower back, neck and knee muscle tension.

  If you do not have a bolster, use an extra pillow ill

  Place a bolster on the bottom of your back and a head on your knee.

  With ease extend the arms outward, the palms facing upwards.

  Make sure your back is down.

  With the towel over your eyes, take a deep breath and exhale slowly, relax all the muscles and let your thoughts come and go.

  Enjoy five to 10 minutes of breathing.

Yoga for beginners: Find your inner Zen with this simple guide

Yoga for beginners: Find your inner Zen with this simple guide



  So… why yoga?  Leaving behind work after a long festival break can be both physical and mental, but the best yoga for beginners can help you reset.  This is one of the top 5 reasons why you should try to add to the excitement of buying attractive athletic wear.


  Yoga has long been the ultimate cleanser for both body and mind and Hannah Barrett (@ yoga_girl_london), a yoga instructor, author and health and fitness expert, believes it is the perfect way to increase happiness, while improving overall fitness levels and strength.









  “Through yoga I am happier and have learned to spend my time enjoying my past rather than living in the past or worrying about the future.  My yoga classes are perfect for people of all ages and abilities, from beginner to advanced practitioners to yoga breathing, having fun and helping others to bring a plan, without worrying at the door, "she adds.









  Spending weeks on Quality Street and changing a few yards from the sofa to the kitchen to trim a few handfuls of ham each day can keep our sense of shape, while timely thoughts and a dress can wreak havoc on the boss's mind.









  The following workout is designed with perfect beginners in mind, while the images provided by Hannah are for illustration purposes, so take a good look and try to mimic the postures before embarking on a workout.



  Also, make sure you follow Hannah on Instagram for lots more tips, workout videos and expert advice on how to feel cool and improve your fitness level.



  Find The Inner Zen With This Yoga Provided By 3T T3 (Image Credit: Chevron Photography From Pixels)



  "The main focus is moving your mind inwardly and trying to breathe slowly and get out of the nose and hold each pose for three to five breaths," Hannah explained.











  Tadasana / Mountain posture

  Benefits: Improves posture and strengthens the hips and thighs, meditation promotes stress and anxiety, raises self-awareness and increases concentration



  3T provided by T3 The Tadasana / Mountain Pose (Image credit: Hannah Barrett)

  Folding / Forward Folding

  Benefits: Expands hamstrings and back, calms the mind and reduces anxiety

  3T provided 3Ts / Folding Forward (Image credit: Hannah Barrett)

  Half a lot of savannas / downward facing dogs

  Benefits: Strengthens the body, strengthens arms and legs and extends shoulders, hamstrings and calves.  Calms the brain and relieves stress.

  3 T T3 Ado Supplied by Many Savannah / Downward Dogs (Image Credit: Hannah Barrett)

  Give the trigonasan / triangle pose

  Benefits: Strengthens the legs and core, extends the hips, legs, shoulders, chest and spine.  Helps relieve stress and stimulates abdominal muscles

  3T provided by T3 Trichonasana / Triangle Pose (Image credit: Hannah Barrett)

  Virbhadrasana II / Fighter II

  Benefits: Strengthens and tones the legs and glutes, extends the hips, hips and shoulders, and creates stamina and density.

  © T T3 provided by Virbhadrasana II / Warrior II (Image credit: Hannah Barrett)

  Recovery Maternity

  Benefits: Relieves tension in your neck, throat and shoulders, helps calm the nervous system, and opens the heart and chest, reducing tightness in the middle and upper back.

  3T provided by T3 Restorative Matayaassan (Image credit: Hannah Barrett)

  Savasana

  Benefits: Relaxes and calms the mind, reduces anxiety and blood pressure.

  3T provided by T3 Savasana (Image credit: Hannah Barrett)

Healthy diet on New Year's

Choosing a healthy diet on New Year's Eve can reduce blood sugar


  Important aspects

  New Year's means lots of good food



  Patients with type 2 diabetes must be careful about what they are eating during the new year



  Here are some tips on how you can enjoy a meal without getting a blood sugar spike



  If you are prone to type 2 diabetes or are already suffering from illness, you should seriously consider the need to control your blood glucose levels.  Even if you do not suffer from or are prone to it, you still need to control your blood sugar levels.  If it gets too high, it can cause many other health problems, including nerve damage, stroke, kidney failure and heart disease.









  Observing a healthy diet regularly can greatly help in managing blood sugar in your blood.  Eating a variety of foods, including starchy foods like pasta, along with many fruits and vegetables in your diet, helps manage sugar levels.  At the same time, you need to take in a minimum level of fat and salt.  The National Health Service also says that you should not skip meals and eat breakfast, lunch and dinner daily.





  When it comes to the most important meal of the day, breakfast, you should choose only the best foods to eat, especially New Year's Day.  So what is one of the best breakfast foods that help regulate your blood sugar levels?









  The best breakfast meal to monitor the sugar level



  If you can't avoid toast pieces on New Year's Day, Diabetes UK recommends switching from white toast to whole grain equivalents.  Examples of whole green versions are soy, linseed, granulated, seeded batch bread and multi-seed.





  According to the health company, whole digestive tract is good for your digestive health and diabetes.  They can help you feel full even after just a few pieces.





  Instead of a jam, go for a trimmed banana.  You can also choose low-fat cheese and cottage cheese.  Add a few slices of freshly sliced   or notes butter, with no extra palm oil or sugar.





  Pastries, muffins and croissants may be OK, but they should be kept separate and enjoyed only as an occasional treat.  On New Year's Day go for tasty snacks, oiled fish without bacon and sausage.  According to Diabetes UK, it will help to quench your thirst for fun things during the first breakfast of the year. The rationale behind this is that you need to limit the amount of red and processed meat you eat and eat heart-friendly keeper or salmon-oiled fish.





  An oily fish is very tasty when served with fried tomatoes, walnut toast, scrambled eggs and mushrooms.  You can also go for a veggie sausage, but you must first check its salt intake.  It is okay to occasionally consume sausage or bacon rash, but instead of frying them try to grill the food to remove visible fat.











A 'fast break' diet can improve your health

  Written by Dennis Thompson HealthDay reporter

  THURSDAY, December 26, 2019 (HealthDay News) - The new year will be here, and with it people are looking for ways to meet healthy eating resolutions.



  Interim fasting is a legitimate option that they may want to consider, the News England Journal of Medicine has demanded a new review in the December 26 issue.




  There are two main ways in which you sometimes experience fasting in your life, Matson said:



  Daily time-limited feeding gives you a narrow window of time you can eat, usually 6 to 8 hours per day.



  5: 2 Occasionally, people need to eat only one medium-sized meal two days per week for fasting.



  Matson explained that when people are fasting, they slowly burn with glucose stored in their liver.  The liver contains about 700 calories of glucose.





  Matson said the process is called "metabolic switching," and the three-day meal modes preferred by Americans do not allow their bodies to store their liver energy and switch to burning fat, Matson said.



  In the new paper, Matson and colleagues summarize current scientific evidence.  Studies show that sometimes fasting can:




  "The reason for this is that it is not completely cutting out a food group," said Kittrell, who was not part of the study.
  Constantly



  Kittrell said that his lab evaluated different diets for their evolutionary, historical, and biological basis, and occasionally passed the three fasting tests.





  The metabolic switch described by Mattson sometimes reflects the biological basis of fasting, and history is replete with examples of people employed in fasting, Kittrell said.





  On paper, Matson writes a few sample prescriptions to incorporate fasting into your daily life.



  Individuals who want to try time-limited feeding can be restricted to feeding 10 hours five days a week for the first month, then reduce the period to 8 and then to 6 hours in the following months.  The goal is to achieve 6 hours of feeding time seven days a week, the researchers write.



  Or people can start fasting one day a week, they can have a thousand calories with one thousand meals a day, and in the second month they can increase it two days a week.  The goal is to have a single 500-calorie meal two days per week.



  Matson and Kittrell warn that your body will adapt to your new eating pattern so you will probably feel uncomfortable.




  Mattson and Kittrell say that it can sometimes take weeks to months for someone to feel comfortable with fasting.



  "If someone usually eats breakfast and tomorrow they don't have breakfast, they'll be hungry and upset as they head to lunch," Matson says.



  As Matson said, do not expect immediate results - it can take weeks for your body to regain to a point where you can shed pounds and experience improved health index.





  Constantly

  Participants should also remember that fasting does not give them a free license to eat whatever they please, Kittrell added.





  Although Kittrell occasionally considers fasting to be a reasonable diet option, he says that there is still much to learn about it.



  For example, studies show that some people respond better to fasting than others, the reasons are still not understood, though he said.





  Matson, who has been fasting for 20 years, said that there are some types of people for whom he would not recommend this exercise - children, the elderly and those who already have very low body weight people.



  He agrees with Kittrell that further research on the health potential of fasting needs to be done.



  Mattson said one reason is that sometimes fasting can improve cancer treatment




  Matson points out that multiple trials are underway to see if fasting can cure cancer.

  WebMD News from HealthDay

BSNL received Rs 7070 crore from BBNL for payment of BharatNet seller

BSNL received Rs 7070 crore from BBNL for payment of BharatNet seller



  Bharat Broadband Nigam Limited, a state-run infrastructure company that has set up an optical fiber network under the BharatNet project, has paid BSNL about Rs 7070 crore in advance to pay the interest of telecom companies to the vendors involved in the project.  An unnamed state-run telecom company requested BBNL earlier this month to pay vendors paid for the BharatNet project.
  Bharat Broadband Corporation Limited (BBNL) allocated about 5% of the rural broadband network rollout work to BSNL.









  Earlier this month, BSNL requested the BBNL to pay the pending liability of US East and MP circles for Tk16 billion.




  Sandeep Agarwal, chairman of the Telecommunications Committee of the PhD Chamber of Commerce and Industry, said that the payments released by BSNL will help thousands of dealers who have stopped working due to overpayment for more than 12 months.








  Agarwal told BSNL CMD PK Eastwar in a letter dated December 26, 2019 that "all vendors still operating had a notice to declare NPAs to their NCLTs and their bankers."




  He said that most sellers are getting paid for incentive invoices in December and some in March 2019.


  Get access to Money Control Pro, India's fastest growing financial subscription service, for the first year at a price of Rs 599.  Use the code "GETPRO".  Money Control Pro provides you with all the information you need to create wealth, including conceptual investments, unique research and insights and analytics for active investment. Visit the Money Control website or mobile app for more information.
  First Published December 27, 2019 07:43 p.m.







  Mobile Internet service of all suppliers except BSNL will be suspended on December 27 in Lucknow






  The announcement was made in a notification dated December 2 and signed by Additional Chief Secretary, Abhishek Kumar Awami.

  In addition, internet services will be suspended in several other districts of the state.
  In Bulandshahr, it will be postponed until December 23rd at 00:00 pm.

  In Agra, internet services will be suspended till 00:00 pm today and at Mathura, Sitapur, Muzaffarnagar, Firozabad and Sambhal, until further notice.  It will be postponed until December 27 at Bijnor.




  BSNL has extended the scheme for a period of 1999 rupees with its other offers










  New Delhi: State-owned telecommunications company BSNL on Tuesday launched attractive Christmas and New Year offers for customers.
  Under the offer, customers will get additional validity of 5 days for 5 days plan which gives unlimited calls, 3GB / day data and 5 SMS / day for any network including BSNL Tunes and BSNL TV subscription for 5 features like BSNL Tunes and BSNL TV subscription.  Available from 2019 to January 31, 2020.
  The telco has also stated that the company will offer a 1 rupee takatime and 255 takatime on a recharge of Rs.
  BSNL has launched another attractive voucher for Rs. 5 which offers unlimited calls to any network, 2 GB / day data and 5 days with BSNL TV subscription with 5 SMS / day.
  "BSNL is committed to providing great service to its customers at affordable prices," said BSNL Director (CM) Shital Prasad.

Reliance Jio’s new ‘2020 Happy New Year Offer’: Everything you need to know

Reliance Jio launched a new year-themed scheme for smartphone and geophone users in India earlier this week.  Known as the "2020 Happy New Year Offer", Reliance Jio is bundling the "unlimited" service to its customers who pay Rs 2,020.









  Presence

  Reliance Jio's '2020 Happy New Year' is already available.  Note that this is a limited time offer.









  Smartphone

  Reliance Geo is offering unlimited voice, 1.5 degree data per day, SMS and access to company suite apps under the Happy New Year plan.  The duration of the smartphone plan is 365 days.  As mentioned earlier, users will have to pay Tk 2,220 to get the scheme.  Note - Note that the plan will come with FUP on Jio voice calls.









  JioPhone

  Users will get a new Geophone Smart Featured Phone and 12 months of service for 12 months.  The plan for feature phone users includes access to 0.5 GB of data, SMS and Reliance Jio's applications daily.  The duration of the scheme is also 12 months.

  Bonus

  Reliance Jio has recently relaunched the popular prepaid 98 and Rs 149 plans in India.

  Under the Rs 98 plan, Reliance Jio customers will get 2GB of data, 300 sms, access to Gio apps and free unlimited voice calls over the Gio to Jio network.  98 plan is valid for 28 days














Reliance Geo Fiber vs Airtel Fiber: Here are the best 100Mbps monthly broadband plans

  Reliance Jio launched their Geo Fiber in September this year and they recently launched a new project called "Migration Plan" for customers.  The plan is valid for seven days, after which users will have the option to switch to the official version or fully subscribe to the network.

  Airtel also launched Airtel Xtreme Fiber Broadband earlier this year.  According to a report by Telecom Talc, Airtel Xtreme uses virtualization technology, which is considered to be the number one broadband technology in Europe.  The report also says that Airtel is the first broadband supplier to offer this technology in India.

  There are several plans to choose from both telecom operators, here's what Gio Fiber and Airtel Extreme Fiber offer customers under the 100 Mbps plan:

  Geo Fiber

  Bronze Plan: With speeds of up to 1 Mbps, Bio plans for Gio Fiber cost 9k and provide up to 150GB of high speed data for 30 days.  The plan includes free voice calls available anywhere in India and includes 1200 TV video calling and 1200 Zero-latency gaming.  Content sharing at home and outside and a security device worth Rs 999 is also part of the plan.  Users get access to three months worth of Jio Movies and Jio Savings.

  Silver Plan: At a slightly higher price per month, Silver Plan also offers 100 Mbps speed for 5 days with 5 GB of data.  The plan includes free voice calls from anywhere in India and TV video calling and Zero-delayed gaming at Rs.  Silver Plans has 999 device protection and three months access to OTT apps.

  Airtel Extreme Fiber

  Basic: Airtel has a single subscription plan for 100 Mbps while others offer higher speeds.  The Basic Plan provides 150GB of internet data and also provides unlimited local and STD calls.  It costs Rs 700 per month and includes Airtel Thanks benefits.  Unlike its high-cost plans, the Basic plan does not include access to OTT platforms such as Amazon Prime and Netflix, but it is only available to Airtel Xtreme users.

  Go to:

  The GO offers two types of plans under the 100 Mbps speed category, but Airtel has only one basic option.  Both offer access to OTT platforms, but the initial variations for both Airtel and GO are only for in-house streaming platforms, with Silver Plan for Zero allowing users to have more variety.

Artificial Intelligence Is Rushing Into Patient Care - And Could Raise Risks

Artificial intelligence, or health products powered by AI, are flowing into our lives, from virtual doctors apps to wearable sensors and drug store chatbots.


  IBM boasted that its AI could "spread cancer".  Others say that computer systems such as reading X-rays will disable the radiologist.










  Nothing has been seen in my 3-plus years of studying such effective and transformative drugs as AI, "said Eric Tople, a cardiologist and executive vice president of Scripps Research in La Jolla, California.  Scan the images behind the eyes and potentially perform a lot of physical work c  Rahana can spend more time with patients to talk to the doctors freed, tapala said.










  Even the US Food and Drug Administration, which has approved more than 5 AI products over the past five years, said "the potential for digital health is not less than revolutionary."



  Yet many health industry experts fear that AI-based products may not match the hype.  "Many physicians and consumer advocates fear that the tech industry is putting patients at risk by the mantra of" fixing the machine after failing fast and fixing it "and that regulators are not doing enough to protect consumers.



  Early tests for AI provide a reason for caution, says Mildred Ch, a pediatrician at the Center for Biomedical Ethics in Stanford.



  Systems developed in one hospital often flop when deployed to another facility, Cho said.  The software used to care for millions of Americans has been discriminated against by a minority.  And AI systems sometimes learn to make predictions based on factors that are less correlated with the disease than the brand of used MRI machines, whether during a blood test or when a patient was seen by a chaplain.  In one case, the AI   software mistakenly decided that a person suffering from pneumonia was less likely to die if they had an asthma defect that physicians could exclude from the extra care needed by asthmatic patients.












  Steven Nissen, chairman of the Cleveland Clinic's cardiology, says, "It's only a matter of time before this leads to some serious health problems.



  Medical AI, which is only $ 3 in the third quarter.  The billion-dollar investment capital was earned, almost at the peak of "inflation expectations," according to a July report by research firm Gartner.



  Checking that reality can come in the form of disappointing results when AI products are incorporated into the real world.  Even Tople, author of "Deep Medicine: How Artificial Intelligence can Rebuild Healthcare Humans", acknowledges that many AI products are little more than hot air.  "It's a mixed bag," he said.



  Experts like Bob Kocher, partner at venture capital firm Wenrock, are even more blunt. Unless an AI system is used by a large number of patients, some risks will not be apparent.














  According to a January article in the European Journal of Clinical Investigation, several tech startups publish their research in peer-reviewed journals, which allow other scientists to validate their work.  Such "stealth research", described only in press releases or promotional events, often outweighs any company's success.



  Although developers can boast about the accuracy of their device, experts note that AI models are mostly tested in computers not in treatment. Ron Lee, director of medical informatics for AI clinical integration at Stanford Healthcare, says using unproven software "can turn patients into unmarked guinea pigs."



  AI systems that learn to detect patterns in data are often described as "black boxes" because their developers do not even know how they have reached their conclusions.  Given the fact that AI is so new and many areas at risk, the field should be carefully monitored, said Pilar Osorio, a professor of law and bioethics at the University of Wisconsin-Madison.












  Yet most AI devices do not require FDA approval.


  The law and technology industry, adopted by Congress in 2016, exempts many types of medical software from a federal review of the final, some with fitness apps, electronic health records and tools that help physicians make medical decisions.



  A December 17th AI report from the National Academy of Medicine says there is little research on whether the currently used 320,000 medical applications are actually improving health.



  "None of the [AI] content provided to patients is truly effective," said Ezekiel Emanuel, a professor of medical ethics and health policy at the Perelman School of Medicine at the University of Pennsylvania.  "



  The FDA has long focused its attention on devices that are the biggest threat to patients.  And consumer advocates recognize that some of the devices that help people calculate their daily steps require less investigation than diagnosis or treatment.



  Some software developer lawyers do not bother to apply for FDA exemptions or endorsements as needed, according to a 2018 survey of the Annals of Internal Medicine.



  Industry analysts say that AI developers have little interest in conducting costly and time-consuming trials.  "Putting ourselves in for the rigorous evaluation of these companies is not the main concern that will be published in a peer-reviewed journal," said Buzz Allen Hamilton, principal of a technology consulting firm, and co-author of the National, reports the academy.  "That's not how the US economy works" "



  But Oren Atzioni, chief executive officer of Seattle's AI Institute for AI, says there is a financial incentive for AI developers to make sure their treatments are safe.



Relaxing AI Standards in the FDA

  Over the past decade, the FDA has come under fire for allowing the sale of dangerous medical devices, which in the past decade has killed 5 people and injured 7.7 million through a team of international investigative journalists.



  Many of these devices were cleared for use by a controversial process called the 510 (k) pathway, which allowed companies to market "moderately risky" products without requiring clinical trials as demanded, a committee of the National Academy of Medicine decided.  That 510 (k) process was basically so flawed that the FDA got it  The cast should be, and it should start.












  Instead, the FDA is using the Greenlight AI device to process.



  According to a November article in JAMA, 11 of the 14 AI products approved by the FDA in 2017 and 2018 were cleared through the 510 (k) process.  None of these appear to be new clinical trials, the survey said.  The FDA cleared an AI device designed to diagnose liver and lung cancer in 2018, based on a combination of imaging software approved 20 years ago.  That software cleared itself up because it seemed "quite the opposite" compared to products marketed before 1976.



  Today AI products cleared by the FDA are essentially "locked in" so that they do not change their calculations and results after entering the market, said Bakul Patel, director of digital health at the FDA's Center for Devices and Radiological Health.  The FDA has not yet approved "unlocked" AI devices, the results of which may vary from month to month that developers cannot predict.



  In the face of the flood of AI products, the FDA is examining an entirely different approach to digital device control, focusing on evaluating companies, not products.



  The FDA's pilot "pre-certification" program, launched in 2017, is designed to "reduce market access time and cost for software developers", pushing the "minimum possible" system.  FDA officials say they want to keep up with AI software developers, who update their products more frequently than traditional carriers like X-ray machines.



  Scott Gottlieb, 25, when he was FDA Commissioner, said that his approach to innovative products "needs to be ensured that it does not impede innovation."



  Under the plan, the FDA will pre-certify companies that have "demonstrated a culture of quality and organizational enthusiasm," giving them the opportunity to provide less information about the device.



  Pre-certified companies can then release the devices to a "streamlined" review or an FDA review.  Once the products are on the market, companies will be responsible for protecting their own products and reporting back to the FDA.  Nine companies have been selected for the pilot: Apple, Fitbit, Samsung, Johnson & Johnson, Peer Therapeutics, Phosphorus, Roche, Tidepool and True Life Sciences.



  High-risk products, such as software used in pacemakers, will still receive a comprehensive FDA evaluation.  "We certainly want to harm patients," Patel said, adding that clear devices can be retrieved through pre-certification as needed.  "There are still a lot of guards."



  But research has shown that even low- and medium-risk devices have been restored because of a serious risk to patients, said Diana Zuckerman, president of the National Center for Health Research.
  Johnson and Johnson, for example, recalled hip implants and surgical mesh.

  "The honor system is not a regulatory system," said Jesse Ehrenfeld, chair of the physician group's board of trustees.  Sense in an October letter to the FDA.










  When the good algorithm gets worse

  Some AI devices are tested more carefully than others.

  An AI-powered screening tool for diabetic eye disease was studied in 900 patients in 10 primary care offices before being approved in 2018. The manufacturer has worked with the FDA for eight years to get the rights to the IDX Technologies product, said Michael Abrams, founder and executive chairman of the company.  .

  This test, marketed as IDX-DR, screens for patients with diabetic retinopathy, which is a leading cause of blindness and refers to ophthalmologists in high-risk patients who have a specific diagnosis.

IDX-DR is the first "autonomous" AI product that can make screening decisions without a doctor.  The company is now installing it at primary care clinics and grocery stores, where it can be managed by employees with a high school diploma.  Abramsh's company has taken the unusual step of purchasing liability insurance for a patient's injury.

  Yet some AI-based innovations aimed at improving care have the opposite effect.

  For example, a Canadian company has developed AI software to predict Alzheimer's risk based on their statement.  The predictions were more accurate for some patients than for other patients.  Frank Rudzick, associate professor of computer science at the University of Toronto, says: "Difficulty in finding the right word may be due to unfamiliarity with English rather than cognitive impairment.

  Physicians at Mount Sinai Hospital in New York hoped that AI could use their chest x-ray to predict which patients were at risk for pneumonia.  Although the system accurately predicted the X-ray shot at Sinai Mount, the technology flipped while testing images taken at other hospitals.  Finally, the researchers realized that the computer had learned to distinguish one of the hospital-carrying chest x-rays from the hospital-carried chest x-rays with the patients taken in the radiology department.  Patients who are very ill treated tend to use a portable chest x-ray to leave the room, so it is not surprising that these patients were at higher risk of lung infection.

  Deepmind, a Google-owned company, has developed an AI-based mobile app that predicts which hospitalized patients will develop acute kidney failure for up to 48 hours.  A blog post on the DeepMind website describes a system used in a London hospital as a "game changer".  But the AI   system also created two false alarms for each accurate result, according to a July study by Nature.  Saurabh Jha, an assistant professor of radiology at the University Hospital of Pennsylvania, said it could explain why patients' kidney function has not improved.  Any benefit of early detection of serious kidney problems can be compounded by high levels of "overdiagnosis," in which the AI   system has identified borderline kidney problems that do not require treatment, Jha said.  Google had no comment in response to Jha's decision.










  False positives can harm patients by ordering non-invasive tests or withholding recommended treatment, Jha said.

  As these studies show, software labs with impressive results can make founders do real-time testing, says Stanford's Ch.  Because diseases are more complex and the healthcare system is much more dysfunctional than many computer scientists expect.

  Many AI developers open electronic health records because of the large amount of detailed data Ch, but these developers often do not know that they are building on a deeply broken system.  Electronic health records were created for billing, not for patient care, and were incorrect or lost data.

  A KHN investigation published in March sometimes found fatal flaws in patients' medication lists, lab tests and allergies.

  Considering the risks involved, physicians need to take steps to protect their patients' interests, says Vikas Sioni, a cardiologist and nonprofit Lown Institute president who advocates for greater access to healthcare.

  "Although it is the job of entrepreneurs to think big and take risks," says Sioni, "it is the doctors' job to protect their patients."

  Kaiser Health News (KHN) is a nonprofit news service that covers health related topics.This is the Kaiser Family Foundation's independent program, which is not affiliated with Kaiser Permanente at all.

Malaria-carrying mosquitoes get a leg up on insecticides

The widespread prevalence of pesticide-treated mosquitoes in malaria is the prevalence of the disease in the locality for the past 20 years and has saved millions of lives.  However, mosquitoes carrying malaria have developed a strong resistance against prolonged resistance - understanding the mechanisms involved in resistance to living pesticide chemical II used in pesticide net (LNL), as well as ways to make mosquitoes sensitive to pesticides should be revealed once more.  Writing in nature, Ingam et al.3.1 shows in an unexpected way that mosquitoes in Africa neutralize pyrethroids: they generally use a small class of proteins involved in chemical contact.













  Malaria parasites are infected in humans by female mosquitoes of the genus Anopheles, while Anopheles gambiae are the leading cause of the disease.  The first identified mechanism of pyrethroid resistance in wild anopheles populations was a phenomenon called knockout prevention, involving mutations in voltage-gated sodium channel protein that reduced the neuronal susceptibility to pesticide 4.  Other mechanisms including increased metabolic activity of detoxifying enzymes such as cytochrome P450 (CYP) have also been identified, which bind to and promote the breakdown of pesticide 5 (Fig. 1).














  A.  The emergence of strong pyrethroid resistance in the West African population of the Gambia6 encouraged Ingam et al.  To find more mediators of resistance.  The authors analyzed the gene-expression profiles of the Gambia population of the pesticide resistant A. gambiae from Burkina Faso and Cটte d'Ivoire.  To the authors' surprise, they discovered a higher expression of the gene than normal, which encodes a family of chemosensory proteins, called sensory appendage protein (SAP).

  Like all chemosensory proteins, SAPs are found only in insects.  These are small, soluble proteins that normally transmit chemical signals by transporting small hydrophobic molecules within cells.  Inham and colleagues found that decreasing the levels of SAP2 in one of these proteins in the pyrethroid-resistant A. gambiae significantly restored mosquito susceptibility to pyrethroid.  On the contrary, otherwise sentient A.  Excessive stress on SAP2 in the Gambia colony increases levels of mosquito resistance



  Does chemosensory protein interfere with pesticide activity?  The method of Inham et al.  Show that SAP2 binds to pyrethroid with high specificity and its exudation is increased in mosquito legs.  These data suggest that SAPS detoxifies the pyrethroids that enter the mosquito's hard surface when it comes to the bed of dirt, possibly preventing the pesticide from its toxic effect on its nervous system.

  Finally, Inham et al.  An existing database that analyzes the genomes of West African Anopheles populations collected over time, as well as uses sequences that they have collected.  They found that 'selective sweep' that encodes SAP2 - awhere a particular version of a genomic region comes more prevalent in the population. The authors showed that the sweep occurred over a period of time where the resistance to pyrethroid increased sharply, possibly resulting from the benefit of one version of this genomic region.  Taken together, Ingham and colleagues' data uncover chemosensory proteins as key components of pesticide resistance in Anopheles mosquitoes.

  Chemocentric national proteins represent resistance factors, so Incham and colleagues point to a new opportunity to restore complete sensitivity.  Resistance caused by CYP enzymes is minimized by adding mixtures that interfere with CYPs in bed nets;  Similarly, composite elements that inhibit the binding of SAP2 and pesticides and can be incorporated into the next generation of LNLs.  Furthermore, the genomic region with SAP2 resistance can now be used as a molecular marker for tracking the proliferation of this immune system.  In the future, it is important to determine whether and how chemosensory proteins interact effectively and spatially with other resistance mechanisms to inform the optimal design of resistance-management strategies.










  Although Inham and colleagues 'research assures mosquito catastrophe' to prevent pesticides, it has highlighted how insects are capable of avoiding unwanted attention.  Obviously, our understanding of pesticide resistance is far from complete, and by acting at the local or continental level we should expect to identify more mechanisms at different locations.  Anopheles species has been living in Africa for more than 3 million years - evidence of the challenges we face when targeting these insects, such a lasting connection with humans and their natural habitat far longer than our ancestors.



  The next generation of LNL and indoor residue sprays (another method of pesticide delivery) is currently being deployed to Africa 9.  At the same time new pesticide-based methods such as pest-catching targeted sugar tops are being tested10.  However, as in previous interventions, these tools are likely effective but will go through a relatively short-term success cycle, and then the effectiveness has declined due to the emergence of resistance.  Aside from pesticides, other mosquito-control strategies will likely face similar resistance issues.  These include methods which rely on mosquito finishing, mosquito drugs 11, and genetic systems designed to suppress anopheles populations.









  It is possible that the combined use of multiple strategies will break mosquito tolerance and cause population decline.  However my group's work has recently shown that strong  pressures imposed on Anopheles women can actually support malaria infection, for example by triggering acceleration of parasitic growth rate 13 to avoid this problem, mosquito-targeted interventions approach parasitic development without harmful to insects.  Can be integrated to choose from  Reduces stress.  Furthermore, mathematical models suggest that even if mosquitoes become resistant to pesticides 14, our chances of killing parasites and incorporating antimalarials into indoor residual sprays can improve our chances of achieving sustainable malaria control.  Similar results can be obtained by providing antiparasitic agents via biological or genetic methods12.

  Whatever the final solution, the road to malaria elimination remains long.  The mosquitoes are sending a clear signal that they will fight for their survival.

Developing first alpha-particle radiation therapy for cancer

Developing first alpha-particle radiation therapy

The question I have asked myself and many others most often over the past decade is, with all this technology, the artificial intelligence, the autonomous cars, the drones, how have we not cracked cancer?Well, there are of course many answers, the first of which is that there is no such thing as “cracking cancer.” We call it cancer, but every cancer is of course different and needs a different type of cure. The second thing to mention is that in many instances, we actually have cracked it, at least medically. There are endless cutting-edge treatments being deployed as we speak, and endless additional cutting-edge research projects being conducted. 










There are new breakthroughs all the time, much of which are awaiting FDA approval, but one thing many of these treatments and cures have in common is that they are developed in a tiny country smaller than New Jersey that happens to be located in perhaps the worst neighborhood on Earth. When it comes to cancer research, Israel leads the way.Finally, the last time I wrote about cutting-edge cancer treatments, I was contacted by a close friend who is a leading oncologist. He pointed out that a disclaimer is very much necessary when I write these articles. The last thing oncologists need is for their patients to think there is some magical solution here and show up to their appointments with a cut-out of an article. In fact, the last thing a cancer patient needs is false hope. So the disclaimer is that this company is in the clinical trial phase, and if all goes according to plan, tumors might be much more manageable and treatable than they are today, but a lot has to happen before we get there.And now to the company itself, Alpha Tau Medical, which has developed a novel cancer treatment that destroys aggressive tumors while sparing healthy tissue, to minimize side-effects. This treatment is called Alpha DaRT, and utilizes, for the first time, alpha radiation for solid tumor treatment.Put simply, as we know, treating cancer involves a whole lot of collateral damage to the surrounding area and the body as a whole. We are not engineered to undergo these treatments. It wasn’t supposed to be this way. Around the globe, cancer incidence has been steadily increasing over the past half-century. This is due to longer life spans, lifestyles that promote carcinogenesis (e.g., smoking and high-fat diets), and negative environmental influences such as pollution and electromagnetic radiation. Today, there are many available cancer treatment options, with varying levels of effectiveness and safety. However, when the tumor is inoperable or there are multiple tumors, good treatment options are limited, and the medical community has long sought a cancer therapy that is highly potent (can effectively treat aggressive tumors) while sparing healthy tissue.Alpha Tau’s Alpha DaRT (Diffusing Alpha-emitters Radiation Treatment) is the first technology to provide a highly localized and effective treatment of solid tumors using alpha radiation. Alpha particles are known for their high capacity to destroy cancer cells, inducing irreparable double-strand breaks in cellular DNA. However, alpha particles have an extremely short path length in tissue, which means they cannot reach across the entire volume of a tumor and therefore, until recently, could not be used as treatment for solid tumors. THE ALPHA DaRT technology, enables the spread of alpha particles across entire tumors by utilizing the radioactive decay of an isotope called radium-224. The treatment is delivered by inserting into the tumor Alpha DaRT seeds which contain radium-224 atoms embedded into their surface. In the process of decay, radium-224 releases its alpha-emitting daughter atoms. These atoms diffuse to a range of several millimeters, delivering a high dose of alpha radiation along the way. The advantage of the alpha radiation characterizing Alpha DaRT is its extremely high “cancer-killing potential” combined with its short range of side-effects. These unique characteristics limit collateral damage to the surrounding healthy tissue while effectively destroying the tumor. Other radiation therapies that utilize beta, X-ray, and gamma radiation have longer path lengths that cause more collateral damage to tissue, and need to be dosed at higher levels to achieve the same local “cancer-killing-effect.”The Alpha DaRT technology was invented by two professors from Tel Aviv University: physics Prof. Itzhak Kelson, and immunology Prof. Yona Keisari. CEO Uzi Sofer founded Alpha Tau in 2016 with the goal of making this very promising technology available to millions of patients worldwide. In a recent study, Alpha DaRT was shown to be effective in humans for aggressive local, radiation-resistant and recurrent tumors of the skin and head & neck. It also demonstrated a very high level of safety for patients, causing no systemic toxicity, and only short-term mild, local toxicity. The treatment led to tumor shrinkage in 100% of cases, and produced a complete response – total tumor destruction – in over 78% of cases! This sounds almost too good to be true. 











Study results also showed that the Alpha DaRT possesses many attributes that can contribute to a positive overall patient treatment experience. These include:• A single minimally-invasive outpatient procedure for insertion of the Alpha DaRT device, without need for any special shielding or an operating room,• A total treatment duration of only two weeks, where the patient can be at home and live their life normally, and• Measurable tumor shrinkage in a matter of daysIn addition to its value as a single-tumor treatment, Alpha DaRT has shown great potential in pre-clinical studies for the treatment of metastatic cancer, when combined with immunotherapy. Metastases are the primary mechanism of cancer death, so any treatment that can reduce the extent of metastatic growth will prolong patient survival and, it is hoped, reduce some of the suffering and dread that patients feel after a metastatic diagnosis. Many leading cancer centers around the world are now investigating Alpha DaRT for various tumor types, including breast and pancreas. The trials are taking place in locations including Israel, Canada, Japan, Russia, Italy and in the United States at prestigious institutions such as Memorial Sloan Kettering Cancer Center in New York and Montreal University Hospital Center (CHUM).Alpha Tau is growing rapidly, having expanded from fewer than 10 employees in 2016 to more than 40 in 2020. To support the growing demand for Alpha DaRT, the company is building global production facilities in Massachusetts, Israel and Japan. Key investors in Alpha Tau’s growth include Shavit Capital, OurCrowd, Medison Ventures, Alan Patricof and Sir Ronald Cohen.Alpha DaRT has the potential to bring hope to cancer patients all around the world, and while I am trying to not get too excited before we can finally declare the ultimate victory over this horrible disease, containing that excitement in light of Alpha Tau’s impressive clinical trial results is becoming increasingly challenging. This might very well be the breakthrough we have all been waiting for.

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